The role water plays in skin health
For many of us, the importance of drinking water to stay hydrated is often associated with the need to quench a thirst. In reality, however, drinking water is a necessary part of staying healthy - carrying nutrients and oxygen to your cells, aiding digestion and weight loss, and even improving the appearance of the skin. Research from the National Library of Medicine explains that during the colder months, we have fewer lipids in our skin barrier, subjecting us to dryness, itchiness and a lack of essential moistures. Now, however, new research from innovative water bottle, air up has found that almost half of the nation (45%), admit to only drinking one glass of water a day, with water consumption halving for millions during the winter months.
Particularly during the colder months, with the combination of exposure to cold outdoor air, dry indoor heat, decreased humidity levels, and a harsher winter wind it is likely that the nations' skin has been zapped of essential moistures. Water helps to maintain skin health, with the International Journal of Cosmetic Science unveiling that long-term water intake can have a significant impact on its elasticity, helping the skin to become plumper, have fewer irritations and blemishes, and maintain a good pH balance.