Our on-line advertisers

When it's time for you look for local businesses to help you with your wedding, take a look at our advertisements below. Most will have links to their own websites. These advertisements are updated regularly so please revisit often and mention Your North East Wedding when making any enquiries.

Gisborough Hotel
Bamburgh Castle
Radisson Blu Hotel Durham
Gisborough Hotel

Get on track with diet and fitness

Get on track with diet and fitness: Image 1 We caught up with personal trainer and nutritionist Terry Fairclough to find out how to stay on track for your wedding day. Terry, who splits his time between Jesmond and London, revealed the following…

It's important to know that one size doesn't fit all – how you should train and eat depends largely on your body type. What you would do in the month leading up to the big day also depends largely on your present status. Are you starting from scratch – or have you been training for years?

For the purposes of this article I'm going to assume that if you have been training for years you have some idea of what to do. So, what about those of you that haven't yet followed any exercise or nutrition plan and are looking for some last-minute tips?

1. Exercise four times a week, one resistance workout and three cardio sessions.
2. Use high intensity interval training as part of your cardio routine.
3. Use My MyFitnessPal to track your nutrition targets.
4. Keep as close to your daily calorie and macronutrient breakdown as you can.
5. Ensure you eat breakfast.
6. Drink 200-300ml of water upon waking.
7. Ideally eat two hours before training.
8. Try to avoid fatty foods 90 minutes before and after training.
9. After training consume a post-exercise shake, containing both protein and fast-releasing carbohydrates.
10. Spread your meals throughout the day. Your post exercise shake is classed as a meal.
11. Eat lean meats/fish (chicken breast, salmon, haddock), healthy fats (nuts, seeds, avocado) and low GL carbohydrates (brown rice, quinoa, amaranth).
12. Aim to eat a minimum of six vegetables a day (ideally green), and two pieces of fruit (berries, apples and pears are the best options). This will help to get the fibre you need.
13. Aim to eat three hours before sleep and to avoid complex carbohydrates with your evening meal.
14. Aim to get at least eight hours sleep per night. This is not only essential for weight management but also hormonal balance and general health.

For more information visit www.yourbodyprogramme.com

 
Beautiful waterfall wedding venue in the North East

Beautiful waterfall wedding venue in the North East

The High Force Hotel and Waterfall is a relaxed setting, surrounded by some of the most stunning...

 
The Vermont Hotel - wedding venue of the week

The Vermont Hotel - wedding venue of the week

When it comes to finding that perfect wedding location, it can be hard to pick one as there's so many...

 
North East wedding hair stylist shares top advice

North East wedding hair stylist shares top advice

Michelle Weatherly for GM Hair shares hair secrets in growing our hair faster, ready for the...

 
Beautiful North East wedding venue

Beautiful North East wedding venue

When it comes to finding that perfect wedding location, it can be hard to pick one as there's so many on the...

Plan your big day with Your North East Wedding magazine!

Unlike a national magazine, Your North East Wedding is packed with area specific features, venues in your area, inspirational real weddings and regular features on bridal fashion, beauty, photography, cars, stationery, flowers, cakes, music, entertainment, catering, hair & beauty, etc.

So when you decide to look for local suppliers, wedding retailers and service providers, our magazines can really help you plan your wedding.

We also have regular exciting competitions and giveaways, expert question & answer pages and lots more. Quite simply, all the information you will ever need to get married in your area.

We have 19 wedding titles covering counties and regions throughout most of England and Wales.
Your North East Wedding is available to purchase as a high quality printed magazine or, if you prefer, as an eMagazine.
Titles covering other areas are available here