Beverley says: The months before a wedding can be very stressful and with hundreds of things to do, women need to be practical in their weight-loss goals. Increased stress raises cortisol levels, which has been clinically proven to slow down our metabolic rate as our bodies go in to fight or flight mode! Overall body fat reduction – and toned tummies that most brides want to achieve – is priority, with hips and bums other target areas. Here at Shredding for the Wedding diets and nutritional restrictions are not an option. Our wellness system floods the body with high dense nutrition, as well as detoxing. Quote simply we want our brides lean, healthy, glowing and full of mental clarity and energy for their big day!
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